Inflammation

October 11, 2023 We hear this word a lot in the health and wellness space- inflammation. Maybe you’ve seen a headline or two about Inflammation being at the root of many disorders, or the cause behind deadly diseases. According to the World Health Organization (WHO), chronic inflammatory diseases are the greatest threat to human health.

September 13, 2023 I get it. It seems like every other week there’s a new trend in the nutrition space...curcumin, Omega-3s, black seed oil, probiotics and psychobiotics, etc...It can be confusing and hard to keep up. Recently, clients have been asking about postbiotics...what are they, when do you take them, why do you take them and what do they help with? So here we go...a brief explanation of the current research!