Nutrition

September 13, 2023 I get this question all the time...”Does my kid need different nutrients than I do?” It’s confusing trying to feed your little one. Most foods marketed toward kids are not an indication of what foods are actually good for them.

September 13, 2023 I get it. It seems like every other week there’s a new trend in the nutrition space...curcumin, Omega-3s, black seed oil, probiotics and psychobiotics, etc...It can be confusing and hard to keep up. Recently, clients have been asking about postbiotics...what are they, when do you take them, why do you take them and what do they help with? So here we go...a brief explanation of the current research!

April 13, 2023 The conversation and research around our need for additional vitamins and nutrients has been mixed for years. The questions regarding food and whether or not we can get what we need from our diet without supplementation remain at the top of the list for those that are trying to eat optimally.